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Yoga: Workshop

By This is Dorset  |  Posted: January 20, 2013

This session will focus on the fine art of synchronising movement and action with the breath. By integrating the anatomical body with the physiological body breath body synchronisation contains and accumulates energy that nourishes the body and clarifies the mind. At the same time it focuses attention deeply on what is actually happening and in doing so initiates and stabilises the meditative mind.

Price: £110 for 3 sessions

Times: Feb 16, 10am-1pm & 2pm-5pm, Feb 17, 10am-2pm

Pavilion Dance,Overlooking Lower Gardens Westover Road,Bournemouth,BH1 2BU
01202 203630

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