Do you want to lose weight and improve your health while reaping the benefits of a boosted mood and high energy levels?
Whether you need help training for a sporting event, or simply want a better quality of life, training with EJF Fitness gives you the confidence and motivation to succeed.
With instruction and guidance from a fully qualified personal trainer, sports nutritionist and sports massage therapist, you’ll achieve your goal of staying fit while enjoying exercise in the privacy of your home or outside in the fresh air.
Get your first consultation free with a block booking of personal training, nutrition or sport massage.
Nutrition & Sports Massage Therapy
Fuelling your body correctly and eating healthy food can have a dramatic effect on both your weight and physical performance.
Alongside personal training and fitness classes, at EJF Fitness you’ll benefit from nutritional guidance, helping you lose weight without feeling hungry or deprived of the foods you enjoy.
Additionally, de-stress and boost recovery with sports massage therapy, known to improve posture, reduce injury and increase flexibility.
So, if you want to lose weight, get fit or improve your nutrition, get in touch with EJF Fitness today on 01935 319479.